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Unique Food Experiences in Koh Phangan

Experience, learn & sprout.

Our mission at Sprout is to cultivate Thai food culture, by sharing traditional meals and knowledge through immersive food experiences, provided by a passionate local community on Koh Phangan, Thailand.


Find yourself in the middle of a jungle, for an unforgettable bamboo cooking experience; Dine on the beach and taste a variety of regional freshly caught and barbecued seafood; Visit an organic farm and master how to cook traditional dishes in a local’s home. Let's sprout!

Our Food Experiences


Mendy and her team were just incredible! We had the pleasure to have a private dining experience at our villa and what a lovely evening it was, full of flavour and beautiful presentation. Highly recommend to anyone that wants to experience delicious Thai food, with freshly caught fish and the best local ingredients.

Michal Paulen

Wonderful holistic food preparation and culinary indulgence experience. Thai food is so diverse and this class offered an opportunity to dig into and get to know some of the culinary varieties and treats. It has probably been my best cooking class experience. Highly recommended!

Basil Schuerch

I had an amazing cooking class with Sprout! Mendy taught us how to cook delicious dishes I have never tried before during my nine times in Thailand. The best part of the experience was that we did everything from scratch. We picked up fresh ingredients on the local farm which Mendy supports (as well as many other local producers) and made our own coconut milk.

I felt more like a friend than a customer.

Kate Golovanova

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